Diet For Stress Management
A recent poll by the American Psychologist Association showed Americans are turning to junk food, alcohol and ‘comfort’ foods when stressed. I also see it every day in New York City - the more stress goes up, the more business for Starbucks. This might be a popular, but it is not a wise coping strategy and causes more stress in many other ways.
Your diet & lifestyle have a profound and underappreciated effect on your moods and physical stress response. I will cover some basics of nutrition & stress tips that will help you cope and get healthy at the same time!
Every meal produces a hormonal response. Your hormones control your emotions and thus affect your perception. Certain foods trigger a stress response while others can help you stay calm by balancing your energy and hormonal systems. What you eat before, during and after any stressful event will either help you cope or make it difficult to deal. Here are some tiups that will help you stay focused and energized during the economic crisis.
Eat a fat, protein and a carb at every meal or snack.
Since all carbs are sugars, eating a carb by itself (or skipping meals) is a sure fire way to create energy & hormonal imbalances. Yes, fruits and vegetables are carbs, the best carbs in fact. So choosing smart carbs like fruit and veggies, but also including a fat and protein, will help you tremendously.
Eat 4-6 times per day, no matter what! This creates hormonal balance and maintains energy levels so you can cope effectively.
You are designed to drink nothing but water. Even a small drop in your water needs can trigger brain fog. Drink half your body weight in ounces of water each day, spread throughout the day.
Sugar, in all its forms, triggers hormonal volatility. Artificial sweeteners can also trigger brain chemistry imbalance and cravings which not only make it difficult to deal, but also create more physical stress later in the day.
Due to the high prevalence and under diagnosed reality that is celiac disease, it may be helpful to simply avoid grains and notice how you feel. If you are gluten intolerant and don’t know about it, you could be eating foods that cause a whole host of health problems, including brain chemistry imbalance and digestive problems.
There are many other foods that trigger energy and hormonal imbalances and these are just a few.
Antonio Valladares is a New York City Nutritionist and Stress Management Expert. His blog offers healthy organic, gluten free cooking, nutrition, fitness and lifestyle solutions for busy people http://healthyurbankitchen.com
Article Source: http://EzineArticles.com/?expert=Antonio_Valladares
http://EzineArticles.com/?Diet-For-Stress-Management&id=1600754
Super Stress Buster Recommends: The South Beach Diet Online
What it is
The South Beach Diet was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb†diet consists of Three Phases:
Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
Phase 3: Your Diet For Life. Nothing’s off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy.
Why it works
The South Beach Diet™ Online takes all the benefits of the delicious diet and combines them with all the benefits of dieting online! It’s fun, effective, and delicious:
- - Over 800 delicious and easy recipes! No one will ever know you’re on a “dietâ€
- - Answers and advice from Dr. Agatston himself! This is your chance to connect with the doctor
- - Online registered dietitians dedicated to addressing all your concerns!
- - Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery Shopping Lists, and more
- - Beach Buddies: Get member support and tips to help you stay motivated and on track!
Is The South Beach Dietâ„¢ Online Right For You?
With so many diets out there – low fat, low carb, low calorie – it can be confusing trying to figure out which is right for you. What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. This allows you to eat normally and deliciously! In fact, many people feel they are able to eat all their favorite foods and still lose weight.
And now that the New York Times bestselling diet is online – losing weight is easier than ever. As an online member, you’ll have access to a database of over 800 delicious recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even ask Dr. Agatston – the creator of the diet – your own personal questions!
